{"id":10559,"date":"2021-04-20T19:03:58","date_gmt":"2021-04-20T10:03:58","guid":{"rendered":"http:\/\/smartswing.pro\/event\/?p=10559"},"modified":"2021-06-19T10:35:19","modified_gmt":"2021-06-19T01:35:19","slug":"tennis-healthy","status":"publish","type":"post","link":"https:\/\/new-normal-tennis.com\/apps\/note\/2021\/04\/20\/tennis-healthy\/","title":{"rendered":"\u300c\u30c6\u30cb\u30b9\u306e\u305f\u3081\u306e\u3001\u79c1\u306e\u98df\u4e8b\u3068\u5065\u5eb7\u6cd5\u300d"},"content":{"rendered":"

\u30c6\u30cb\u30b9\u3067\u8c4a\u304b\u306a\u4eba\u751f\u3092\u3002\u3053\u3093\u306b\u3061\u306f\u3001New Normal Tennis\u306e\u53ca\u5ddd\u3067\u3059\u3002<\/p>\n

\u53cb\u4eba\u304b\u3089\u30ea\u30af\u30a8\u30b9\u30c8\u304c\u3042\u3063\u305f\u306e\u3067\u3001\u30c6\u30cb\u30b9\u306e\u305f\u3081\u306b\u3084\u3063\u3066\u3044\u308b\u81ea\u5206\u306e\u98df\u4e8b\u3068\u5065\u5eb7\u6cd5\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002
\n\uff11\u3064\u3067\u3082\u4f55\u304b\u53c2\u8003\u306b\u306a\u308b\u70b9\u304c\u3042\u3063\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n

–\u671d\u98df<\/strong>
\n\u671d\u8d77\u304d\u305f\u3089\u3001\u30b3\u30c3\u30d7\uff11\u676f\u306e\u6c34\u3092\u4e00\u6c17\u306b\u98f2\u3080
\n\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u30b7\u30ea\u30a2\u30eb\u3092\u3001\u305f\u3063\u3077\u308a\u306e\u725b\u4e73\u3067\u98df\u3079\u308b *1
\n\u5375\u713c\u304d\u3092\uff12\u3064\u3001\u30b5\u30e9\u30c0\u3068\u30b3\u30fc\u30d2\u30fc<\/p>\n

–\u663c\u98df<\/strong>
\n\u304a\u7c73\u3068\u5473\u564c\u6c41\u3068\u304a\u304b\u305a
\n\u663c\u98df\u306e\u3042\u3068\u300120-30\u5206\u306e\u663c\u5bdd\uff08\u8133\u306e\u6d3b\u6027\u5316\uff09<\/p>\n

\u304a\u83d3\u5b50\u306a\u3069\u306e\u9593\u98df\u306f\u3057\u306a\u3044<\/p>\n

–\u5915\u98df<\/strong>
\n\u304a\u7c73\u306f\u98df\u3079\u306a\u3044\u3001\u591a\u3081\u306e\u30b5\u30e9\u30b6\u3092\u98df\u3079\u308b\u3002
\n\u30d3\u30fc\u30eb\u306f\u98f2\u307e\u306a\u3044\u3001\u4ee3\u308a\u306b\u30a6\u30a4\u30b9\u30ad\u30fc\u306e\u30bd\u30fc\u30c0\u5272\u308a\u3092\uff13\u676f
\n\"\"
\n\u7761\u7720\u306f7\u6642\u9593\u4ee5\u4e0a\u3068\u308b\uff08\u65e9\u5bdd\u65e9\u8d77\uff09<\/p>\n

\u305d\u306e\u4ed6<\/strong><\/p>\n

-\u30c6\u30cb\u30b9\u306e\u524d\u306b\u306f\u5fc5\u305a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u602a\u6211\u3092\u9632\u6b62
\n-\u30c6\u30cb\u30b9\u3068\u30c6\u30cb\u30b9\u306e\u9593\u306b\u306f\u3001\u304a\u306b\u304e\u308a\u3068\u30c1\u30ad\u30f3\u30d0\u30fc(\u30b3\u30f3\u30d3\u30cb\u3067\u8cfc\u5165\u53ef)\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6 *2
\n-\u30c6\u30cb\u30b9\u306e\u5f8c\u306b\u306f\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u7cfb\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\uff08\u7b4b\u7d30\u80de\u306e\u4fee\u5fa9\uff09*3<\/p>\n

-\u30c6\u30cb\u30b9\u30b3\u30fc\u30c8\u542b\u3081\u300110km\u307e\u3067\u306e\u79fb\u52d5\u306b\u306f\u81ea\u8ee2\u8eca\u3092\u4f7f\u7528(\u30af\u30ed\u30b9\u30d0\u30a4\u30af)\u3001\u4e0b\u534a\u8eab\u3092\u5f37\u5316\u3059\u308b\u3002*4<\/p>\n

-\u5bb6\u3067\u4ed5\u4e8b\u3059\u308b\u6642\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30eb\u3092\u6905\u5b50\u306b\u3057\u3066\u4f53\u5e79\u3092\u935b\u3048\u308b\u3002*5
\n-\u5915\u98df\u524d\u306b2kg\u306e\u30c0\u30f3\u30d9\u30eb*2\u500b\u3092\u4f7f\u3044\u3001\u624b\u9996\u3001\u8098\u3001\u80a9\u5468\u308a\u306e\u7b4b\u529b\u3092\u5f37\u5316(5\u5206)<\/p>\n

\u73fe\u5728\u3001\u30d9\u30b9\u30c8\u4f53\u91cd\u306e57.5kg(170cm)\u3001\u5927\u304d\u306a\u602a\u6211\u3092\u3059\u308b\u3053\u3068\u3082\u306a\u304f\u3001\u30c6\u30cb\u30b9\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7686\u3055\u3093\u306e\u53c2\u8003\u306b\u306a\u308b\u90e8\u5206\u304c\u3042\u308c\u3070\u3001\u5b09\u3057\u3044\u3067\u3059\u3002<\/p>\n

\u53c2\u8003URL<\/strong><\/p>\n

*1
\nhttps:\/\/www.kelloggs.jp\/ja_JP\/products\/fruit-granola-asatsumi-ichigo.html<\/a><\/p>\n

*2
\nhttps:\/\/7premium.jp\/product\/search\/detail?id=7195<\/a><\/p>\n

*3
\nhttps:\/\/www.weider-jp.com\/products\/recovery\/<\/a>
\n\"\"
\n*4
\nhttps:\/\/www.trekstore.jp\/start-bike\/36257<\/a>
\n\"\"
\n*5
\nhttps:\/\/tential.jp\/journals\/exercise\/balance_ball\/002<\/a>
\n\"\"
\n—–<\/p>\n

“My diet and health tips for tennis”<\/p>\n

–Breakfast<\/strong>
\nWhen I wake up in the morning, I drink a glass of water at once.
\nEat a bowl of well-balanced cereal with plenty of milk *1
\n2 eggs, salad and coffee.<\/p>\n

–Lunch<\/strong>
\nRice, miso soup and side dishes
\nAfter lunch, take a 20-30 minute nap (to keep the brain active)<\/p>\n

No snacks.<\/p>\n

–Dinner<\/strong>
\nNo rice, eat more salaza.
\nNo beer, have 3 whiskeys with soda instead.<\/p>\n

Sleep at least 7 hours (early to bed, early to rise)<\/p>\n

Other.<\/strong><\/p>\n

-Always stretch my body before playing tennis to prevent injury.
\n-Between tennis matches, eat onigiri (rice balls) and chicken bars (available at convenience stores) for energy *2
\n-After tennis, take a recovery protein (to repair muscle cells) *3<\/p>\n

-Bicycle(Cross bike) to travel up to 10km, including the tennis court, to strengthen my lower body. *4
\n-When working at home, I use a balance ball as a chair to strengthen my core. *5
\n-Strengthen the muscles around my wrists, elbows, and shoulders using two 2kg dumbbells before dinner (5 minutes).<\/p>\n

Currently, I am at my best weight of 57.5kg (170cm), and I am able to enjoy playing tennis without any serious injuries.<\/p>\n

I would be happy if there is any part of this that can be helpful to you.<\/p>\n

Reference URL<\/strong><\/p>\n

*1
\nhttps:\/\/www.kelloggs.jp\/ja_JP\/products\/fruit-granola-asatsumi-ichigo.html<\/a><\/p>\n

*2
\nhttps:\/\/7premium.jp\/product\/search\/detail?id=7195<\/a><\/p>\n

*3
\nhttps:\/\/www.weider-jp.com\/products\/recovery\/<\/a><\/p>\n

*4
\nhttps:\/\/www.trekstore.jp\/start-bike\/36257<\/a><\/p>\n

*5
\nhttps:\/\/tential.jp\/journals\/exercise\/balance_ball\/002<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u30c6\u30cb\u30b9\u3067\u8c4a\u304b\u306a\u4eba\u751f\u3092\u3002\u3053\u3093\u306b\u3061\u306f\u3001New Normal Tennis\u306e\u53ca\u5ddd\u3067\u3059\u3002 \u53cb\u4eba\u304b\u3089\u30ea\u30af\u30a8\u30b9\u30c8\u304c\u3042\u3063\u305f\u306e\u3067\u3001\u30c6\u30cb\u30b9\u306e\u305f\u3081\u306b\u3084\u3063\u3066\u3044\u308b\u81ea\u5206\u306e\u98df\u4e8b\u3068\u5065\u5eb7\u6cd5\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002 \uff11\u3064\u3067\u3082\u4f55\u304b\u53c2\u8003\u306b\u306a\u308b\u70b9\u304c\u3042\u3063\u305f\u3089\u5b09\u3057\u3044\u3067<\/p>\n

\n\t\t\t\t\t\tContinue Reading<\/a><\/div>\n","protected":false},"author":5,"featured_media":10560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/posts\/10559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/comments?post=10559"}],"version-history":[{"count":8,"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/posts\/10559\/revisions"}],"predecessor-version":[{"id":10950,"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/posts\/10559\/revisions\/10950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/media\/10560"}],"wp:attachment":[{"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/media?parent=10559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/categories?post=10559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new-normal-tennis.com\/apps\/note\/wp-json\/wp\/v2\/tags?post=10559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}