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![\"\"](\"https:\/\/new-normal-tennis.com\/apps\/note\/wp-content\/uploads\/2021\/08\/left_mouse.jpg\")
<\/a>\n\u305d\u308c\u304b\u3089\u3001\u30c6\u30cb\u30b9\u306e\u5f8c\u3084\u3001\u304a\u98a8\u5442\u306e\u5f8c\u306a\u3069\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u305d\u3057\u3066\u4f55\u3088\u308a\u3001\u518d\u767a\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002
\n\u305d\u308c\u306b\u306f\u3001\u8f2a\u30b4\u30e0\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u5968\u3081\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u3001\u8098\u306b\u75db\u307f\u3092\u611f\u3058\u3066\u3044\u306a\u3044\u6642\u306b\u3084\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n —– Enrich your life with tennis. Hello, this is Kenji Oikawa from New Normal Tennis.<\/p>\n Recently, a member of the international exchange tennis club “Joy Tennis Tokyo” has been asking me about their elbow pain.<\/p>\n We’ve been taking the time to stretch before playing tennis, <\/p>\n However, as tennis rackets and strings are getting harder and harder, it is easier to hurt the elbow.<\/p>\n First of all, if you feel pain, you need to rest your elbow. It is recommended to use the mouse with the opposite hand when you are in pain. Above all, it is important to strengthen your inner muscles to prevent recurrence. Try this when you do not feel any pain in your elbow.<\/p>\n \u2193\u3053\u3061\u3089\u306f\u3001\u304a\u52e7\u3081\u306e\u5546\u54c1\u3001\u30a4\u30d9\u30f3\u30c8\u3000\u65b0\u3057\u3044\u30c6\u30cb\u30b9\u30e9\u30a4\u30d5\u306e\u59cb\u307e\u308a\u3067\u3059\u3002<\/p>\n \u25c69\/20 \u30c6\u30cb\u30b9de\u30c7\u30fc\u30c8\uff08\u5a5a\u6d3b\u30c6\u30cb\u30b9\u30a4\u30d9\u30f3\u30c8\uff09<\/a> 8\/6 \u52df\u96c6\u958b\u59cb\uff01 \u25c6\u30c6\u30cb\u30b9\u58c1\u6253\u3061\u30cd\u30c3\u30c8\u3000\uff5e\u723d\uff5e<\/a> \u25c6\u30dc\u30fc\u30eb\u30ec\u30b9\u30ad\u30e5\u30fc\u3000\uff5e\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u7a7a\u6c17\u5727\u7dad\u6301\u30fb\u518d\u751f\u88c5\u7f6e\uff5e<\/a> \u25c6\u30b9\u30d4\u30f3\u30b7\u30e7\u30c3\u30c8\u30d7\u30ec\u30fc\u30e4\u30fc\u3000\uff5e\u5922\u306e\u7403\u51fa\u3057\u30de\u30b7\u30f3\uff5e<\/a> \u25c6\u30b9\u30de\u30fc\u30c8\u30b9\u30a4\u30f3\u30b0\u3000\uff5e\u7d20\u632f\u308a\u7df4\u7fd2\u6a5f\uff5e<\/a><\/a><\/p>\n
\nWe want to fix our tennis elbow!<\/p>\n
\nEven outside of tennis, using a computer keyboard or mouse is not good for your elbow.<\/p>\n
\n<\/a>
\nIcing after tennis or bathing is also effective.<\/p>\n
\nFor this, training with rubber bands is recommended.<\/p>\n<\/a><\/p>\n
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\n\u25c6New Normal Tennis<\/a>\uff08\u30cb\u30e5\u30fc\u30ce\u30fc\u30de\u30eb\u30c6\u30cb\u30b9\uff09\u30c6\u30cb\u30b9\u306e\u65b0\u3057\u3044\u57fa\u6e96\u3092\u3064\u304f\u308a\u307e\u3059
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\n <\/p>\n
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\n\u3000Tennis Matchmaking Event
\n<\/a>
\n\u30c6\u30cb\u30b9\u3067\u7d20\u6575\u306a\u51fa\u4f1a\u3044\u3092\uff01<\/p>\n
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